Tip Categories

Exercise in the Morning

While all weight loss experts agree that the key to losing weight is to exercise and control your diet, exercising in the morning may be more beneficial than exercising at other times of the day. As you...

Secret Tip Revealed: Flax Seed

Flax seed is one of the buzz words when it comes to healthy eating and for good reason. It truly is one of the healthiest foods out there. It aids in digestion and promotes a healthy digestive tract. It...

Answers 1 Response In: Diet By: [ Grey Star Level]

Food Scales for Perfect Portion Control

On any weight loss journey, portion control is a common stumbling block for so many individuals. Too often we estimate the sizes of the portions we should eat. Even those who are counting calories often...

Smoothies: Diet Friend or Foe?

Smoothies have become very popular and many dieters look to them to help in their weight loss efforts. However, you cannot add just any smoothie to your diet plan and expect to lose weight. You have to...

Answers No Responses In: Diet By: [ Grey Star Level]

Pasta Pleasures While Dieting

A diet plan that includes pasta sounds like heaven to many people wanting to lose weight. Unfortunately, too often when we look for weight loss advice we are bombarded with lists of the things we should...

Answers No Responses In: Diet By: [ Grey Star Level]

The 1200 Calorie Diet

The 1200 calorie diet is the magic number for many people who are looking to lose weight. It is the number that is most often quoted for weight loss, and especially for women who are looking to lose weight....

Diet Soda: The Bane of Weight Loss

Diet soda is a choice that many dieters make in order to reduce calories and still get the sweetness they crave. However, diet soda has its own drawbacks. It is made up of a variety of chemicals that can...

Answers No Responses In: Diet By: [ Grey Star Level]

Measured Serving Spoons Make Portion Control Easy

One of the best tools you can have in the battle of the bulge is a set of measured serving spoons. Too often when we are filling our plates for a meal, a serving size is merely an estimate. However, steady...

Juicing Diets: Pick or Pan?

Juicing is another liquid diet that is popular with many people who are trying to lose weight. Essentially, you juice fresh fruits and vegetables and consume only that. You get a large number of plant-based...

Secret Tip Revealed: Xylitol

Another secret food that many dieters have discovered is the sweetener xylitol. A polyalcohol sugar, xylitol has been embraced as a low calorie sugar substitute. It is all natural. In fact, xylitol is...

Answers No Responses In: Diet By: [ Grey Star Level]

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