Incredible Egg Whites  |  Weight Loss Tips

Incredible Egg Whites

 

Egg whites are extremely weight loss friendly. An egg white contains only about 17 calories versus the yolk which contains about 50. So the next time make an omelet use egg whites only for an incredible egg white omelet that works well with your weight loss plan.

Omelet Tricks

For a weight loss friendly omelet, use two egg whites instead of one whole egg. You will enjoy the light and fluffy taste of the omelet without the extra calories and cholesterol that can be found in an egg yolk. Add vegetables and low fat cheese for extra flavor. Use zero calorie butter cooking spray when frying up your tasty omelet for optimum weight loss.

Try this weight loss tip, if you must have a yolk in your omelet, opt for two egg whites and one yolk. You’ll still be cutting calories and cholesterol. For those who like the flavor of the yolk, this makes for a good compromise.

Egg White Recipes

Another tool in your weight loss arsenal is to simply replace whole eggs with egg whites when cooking. However, there are recipes that are specifically for egg whites. For example, cook egg whites with low fat or fat free cottage cheese. Scramble egg whites with tomatoes, mushrooms, and ham for a tasty breakfast; or scramble eggs and season with curry for added flavor.

If you do not care for the flavor of eggs, you can hide them in porridge. Mix egg whites into oatmeal, add mashed banana, and a splash of low fat or fat free milk. You will not even know there are eggs in your breakfast.

Egg White Nutrition

Another easy weight loss tip to remember is that egg whites provide nutritional value that can be beat by few foods. Egg whites are high in protein which helps build muscle. Egg whites are also high in Vitamin B12, Riboflavin, Potassium, and Folic Acid. They also contain amino acids, calcium, zinc, and iron. Egg whites contain zero grams of fat which makes it the perfect weight loss food.

Egg whites are a high impact food source that you should incorporate into your healthy eating habits. This low calorie food will sustain you through the day and help build necessary muscle. As easy weight loss tips go, it doesn’t get any simpler that adding something tasty to your diet!

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In: Diet,Lifestyle Weight Loss Tip Submitted By: [ Grey Star Level]

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