Ground Up Some Lean Meat for Weight Loss

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Ground Up Some Lean Meat for Weight Loss

Budget conscious dieters can have successful weight loss by incorporating fresh, ground, lean meats in their diet. There are many different varieties of ground meat so, in order to make the wisest decision, you should learn the differences in calories and fat before purchasing any from your local grocer or butcher. Follow the weight loss tips below to learn how to make the best ground meat choices.

Weight Loss Friendly Ground Beef

The first weight loss tip is to learn how to shop for lean ground beef. When you make homemade lasagna, baked ziti, or spaghetti, they all require ground beef for a good marinara sauce. Meatloaf and meatballs also require lean ground beef. Choose the leanest ground beef choice, drain off excess fat after cooking, and rinse with warm water to remove any remaining fat.

Ground Chicken Alternative

Another weight loss tip is to cook with ground chicken. There are a few different options when it comes to cooking with ground chicken. Your first option is to grind it yourself from a piece of chicken breast. The second option is to purchase the chicken already ground. Ground chicken has proven weight loss benefits as it is lower in fat and calories than its ground beef counterpart.

Any recipe that calls for ground beef can use ground chicken as a diet friendly substitute. The taste will be slightly different, but there are many seasonings you can add to give the ground chicken more flavoring.

Lean Ground Pork

The last weight loss tip is to consider cooking with ground pork. Ground pork is usually 70% lean and 30% fat. It is comparable with ground beef as far as fat content is concerned.

Ground pork can also be used as a substitution for recipes that require ground beef. There are also many other recipes that are available to start incorporating ground pork in your weight loss diet which can be found in cookbooks, online, or provided by the National Pork Board.

If you are looking for new ways to eat fresh ground lean meats, start experimenting with different lean varieties. Look for the leanest varieties of your favorite meat, chicken, or pork as you cook your way to weight loss success.

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