Get Past the Sugar Temptation and Lose Weight

Tip Categories

Get Past the Sugar Temptation and Lose Weight

One of the hardest things to resist when trying to lose weight is the sugar temptation. In fact, a recent NY Times article implies that sugar is toxic and detrimental to health in many ways.

Part of the challenge is that sugar comes in many forms and is often hidden from clear view. By following the weight loss tips below, you can resist that sugar temptation in ways you probably never thought of before.

Powdered Sugar Alternative

So you probably are not ready to give up on sugar. Use these diet tips to cut the calories when you need a little sweetness.

Powdered sugar can be a weight loss friend if used in the proper way. Sprinkling a little powder sugar on desserts like healthy fresh fruit can add just the right amount of sweetness without blowing your diet. In fact, a half of cup of powdered sugar is 175 calories. When you are sprinkling powdered sugar on your desserts, try using only a teaspoon full.

No Calorie Sweeteners

A second weight loss trick is to use no calorie sweeteners in foods and beverages. A no calorie sweetener is as sweet as 2 teaspoons of sugar but minus the calories. Two tablespoons of table sugar is about 40 calories. The great thing about no calorie sweeteners is you can find them just about anywhere, carry them compactly in your purse, or cook with them without noticing any difference in the flavor.

Hidden Sugars that Sabotage Weight Loss

The next weight loss tip involves learning about the hidden sugars in the foods we eat. These foods are full of sugar:

Ketchup
Tomato sauce
Coffee drinks
Non-diet soda

Your best bet is to read the labels and find foods that are naturally sweetened or are sweetened with no calorie sweeteners.

A few diet friendly changes in your cooking habits can help you control the amount and type of sugar that is used. Cooking from scratch, when you have the time, is an easy way to cut calories and help you on the road to weight loss success.

Avoid having sugar around when you can. Do not buy cookies at the store or bring donuts into work. If you do not see those sugary treats they can’t call to you.

Tea with Lemon

The last weight loss tip is to drink tea with lemon. Drinking tea with lemon helps to curb that sugar craving. Try to replace the habit of munching at the end of the evening with sipping on a calming cup of tea with lemon. If you can avoid the craving, you can resist sugar temptation and lose weight.

Get Past the Sugar Temptation and Lose Weight only tells part of the story. Click here to get your free fitness report card!