Desserts to Curb the Diet Blues

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Desserts to Curb the Diet Blues

When pursuing weight loss, you may suffer from the feeling that the only way to experience diet success is to prohibit yourself from eating certain foods. One of these food items is anything that is considered dessert.

However, when you do not allow yourself certain foods, it seems that those are the ones you miss the most. Food cravings almost always follow this deprivation. So follow the weight loss tips below to learn about desserts to curb the diet blues.

One Serving Desserts

The first weight loss tip is to make a dessert that provides only one serving. If you make something that you can only eat at one sitting then once it is gone, it is gone. There will be no temptation to keep eating it for days.

Share a Dessert

Share your dessert. Even if it is only one serving, you can still share it. This way you eat less still satisfy your sweet tooth.

Wise Dessert Choices

Make wise dessert choices. For instance, try making a diet treat of bread pudding with two slices of low calorie bread that is cooked in the microwave. Sprinkle the bread with:

No calorie sweetener
Cinnamon
No calorie butter spray
½ cup of skim or fat free milk
1 teaspoon of vanilla extract
1/3 of a chopped apple

After four minutes in the microwave you will have a delicious low calorie dessert.

Bake some apples for another weight loss treat. This is another easy, low calorie dessert. Simply cut up the apples and place in a dish sprayed with no calorie butter spray. Then, season the apples with a no calorie sweetener and cinnamon. The result is a healthy dessert that is quite satisfying.

Animal crackers are another wise dessert choice. If you are craving something sweet, snack on a few animal crackers to take away that sweet craving. Animal crackers are high in protein and low in sugar.

You can still enjoy desserts when pursuing weight loss. In fact, curb those diet blues simply by changing your dessert eating habits and making wise dessert choices tonight!

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