Best Bagel Choices for Losing Weight

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Best Bagel Choices for Losing Weight

Can you lose weight while eating bagels for breakfast? You can; however, you have to select healthy and diet friendly bagels.

Bagels come in many flavor varieties, keep well in the fridge, freezer, or on the counter, are easy to transport, and provide many health benefits. However, there are so many choices that it makes you wonder about the best choice of bagels for weight loss.

Benefits of Bagels in a Healthy Diet

First of all, bagels can provide a healthy weight loss choice for breakfast. Although high in carbohydrates, a bagel is also high in protein and fiber. According to Calorie King you can purchase small bagels from the store with only 72 calories, or a large one at Panera Bread with 290 calories.

Be sure and read the label to know what is in the bagel you are eating. Even if you buy your bagels at a deli or coffee shop, you should still receive the nutritional guide to see what is in your bagel. Eat bagels made with unbleached or whole wheat flour.

When dieting to lose weight, you should avoid sweet bagels. These bagels are full of sugar which hurts your weight loss efforts. These include:

Cinnamon bagels
Raisin bagels
Chocolate chip bagels
Cranberry bagels
Apple cinnamon bagels
Blueberry bagels

Toppings for Your Healthy Bagel

One of the best weight loss tips is to focus on the yummy stuff you do get to eat! Spread your bagel with light or fat free cream cheese. You can also use lean diet meat toppings, or eat your bagel open faced with a slice of lean meat, lean cheese, tomato, and lettuce. If you must use a dressing try adding light honey mustard, ranch, or fat free mayonnaise.

Don’t forget fruit! Sliced berries on top of light cream cheese is delicious.

Another weight loss option is to top your bagel with scrambled egg whites for extra protein without the fat or calories.

Bagel Calories

Counting calories is very important to successful weight loss. Try choosing a whole wheat, poppy seed, plain, vegetable, or pumpernickel bagel for bagels with the least amount of calories. In fact, on average, these bagels contain anywhere from 200 – 350 calories depending on the brand and whether or not you eat a half or a whole.

Like any diet food, the key to losing weight is moderation. Choose your bagel carefully, and you can enjoy this nutrient packed carb while still staying on your weight loss plan. Follow the tips above to choose the best bagels for your weight loss goal!

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