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Back to Basics Eating for Weight Loss

Healthy eating is the foundation of all the back to basics eating programs that are increasing in popularity. There are many of them out there: the non processed food diet, the real food diet, the Paleo...

Inexpensive Exercise Tools To Kick Start Weight Loss

No weight loss plan is complete without a plan to move more. For many people, that means a gym membership, joining classes, costly workout gear and pricey sneakers. But it doesn’t need to be that way....

How Variety Leads To Diet Success

It’s said that variety is the spice of life but variety is also a key to success when it comes to dropping excess weight. By making sure you do not get stuck in a diet or exercise rut, you will have...

Using Social Media for Weight Loss

It has always been important to have support when it comes to shedding extra pounds. Luckily social media has made it easier than ever to get the support you need and the resources that truly help when...

Celebrations and Weight Loss

One of the biggest challenges when you are trying to shed excess weight is how to handle celebrations. Our society loves celebrations for birthdays, national holidays, accomplishments and more. These celebrations...

Free Weights Help You Lose Weight

Exercise is an important component of losing weight and keeping it off. While cardio exercise is definitely important in the battle of the bulge and to keep your heart healthy, free weight exercise is...

Goal Setting For Successful Weight Loss

Goal setting is one of the most frequently overlooked steps to successful weight loss. So many people begin a diet without a well formed goal in mind. If you are truly ready to begin losing weight, start...

Calorie Bargains: Seize 100 and 200 Calorie Snack Choices

Counting calories can be a challenge. In fact, it is one of the things that dieters slip up on first, making weight loss much harder. However, if you can find a selection of meals and snacks that are easy...

Answers No Responses In: Diet By: [ Grey Star Level]

Dairy Deals for Dieting

When you are striving to trim down, it is critical to eat a balanced variety of food, including 2-3 servings of dairy products per day. The Food Pyramid recommended is that all adults, who are not lactose...

Answers No Responses In: Diet By: [ Grey Star Level]

Japanese Food and Weight Loss

Japanese cuisine has become more and more popular but, like practically all cuisine, it can be a diet blessing or curse. However, knowing what your best options are can help you make the right choice. Healthy...

Answers No Responses In: Diet By: [ Grey Star Level]

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